13 reasons to take part in Dry January
January 13, 2020 (Blog) Hello 2020! New year – new challenges. January is the perfect time to introduce new habits and make small lifestyle changes that will help you to stay happier and healthier ...read more
Blog & News
The most wonderful time of the year? Top tips to stay calm and collected.
December 4, 2019 (Blog) Recover the zen with our health & well-being advent calendar. Christmas can be a stressful time. Diaries are packed. There’s the pressure of ‘feeling festive’ whether you are at work, ...read more
Job Profile – Occupational Health Nurse and First Aid at Work Trainer
December 4, 2019 (Blog) Name: Kaleigh Faust. Job title: Occupational Health Nurse and First Aid at Work Trainer. Employer: Choose Occupational Health. Age: 31. Where are you from? Birmingham. Where do you live now? ...read more
Beki completes One Million Step Challenge
October 14, 2019 (Latest News) Following the success of RED January, during the summer I decided to look around for a new challenge to try and keep myself fit and active, whilst also helping a ...read more
A day in the life of Jane Hodgkinson: Mindfulness Teacher
October 10, 2019 (Blog) We work with Mindfulness trainers to offer taster sessions and structured courses for groups of staff within an organisation. Meet Jane, one of our associates. Name: Jane Hodgkinson. Job Title: ...read more