Hypnotherapy can be a valuable occupational health tool to support mental health in the workplace. It provides supportive intervention for employees who may be suffering from stress and anxiety which, if unattended, can lead to decreased productivity, lack of focus and absenteeism.
Using local hypnotherapists, this technique guides those suffering into a deep state of relaxation where they become more open to suggestion and new perspective. Under hypnosis, repressed conflict in the subconscious mind can be explored safely, and those in this heightened state of focus are more amenable to changing negative patterns of thinking and adopting better coping mechanisms. Hypnotherapy for PTSD is particularly helpful for processing unresolved trauma.
Supporting employees with services such as solution-focused hypnotherapy, a type of goal-orientated hypnotherapy, helps those who are struggling with a wide range of physical and mental issues, leading to better mental health and performance at work.
Anyone requiring mental health support at work who has been unable to resolve their wellbeing issues with more traditional therapy such as CBT, behavioural therapy or psychotherapy, may find hypnotherapy beneficial for getting to the root causes of stress and anxiety. If left untreated, stress and anxiety can manifest as physiological symptoms, such as insomnia, fatigue, headaches and digestion issues, which all affect a person’s ability to concentrate.
In particular, hypnosis can help employees suffering from PTSD (post traumatic stress disorder) by understanding negative thinking patterns and suggesting more positive ways of processing trauma. Significant trauma, whether recent or not, can lead to a variety of mental and physical strain, affecting an employee’s ability to work effectively. Hypnosis for PTSD can help transform the behaviour of those suffering from stress leading to improved employee mental health and overall wellbeing.
Supporting workers mental health with hypnotherapy for trauma equips employees with coping strategies that will help them engage better with others, improve focus and reduce stress.
The power of processing trauma under hypnosis can transform the mental health of those suffering. Suggestions for alternative perspectives and learning better strategies for coping with triggers helps alleviate symptoms, reducing stress and anxiety, and improving focus and motivation.
Equipping your staff with the tools for processing negative patterns of thinking may also promote better communication, collaboration and interpersonal relationships in the workplace. This leads to less sickness and absenteeism, improved productivity, engagement and a higher level of employee retention – which are all good for business.
Choose Occupational Health work with local hypnotherapists offering access to hypnosis for post traumatic stress and a variety of other stress and anxiety related disorders. Maintaining good mental health and wellbeing in the workplace is vital for an engaged, productive and proactive workforce, and should not be overlooked.
Providing employee mental health support services, such as hypnotherapy, benefits not only the workers themselves, but your business as a whole, nourishing a happy, healthy team capable of driving your business to success.
Get in touch today to learn more about hypnotherapy and PTSD, and how we can help nurture your employee’s mental wellbeing at work.
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